Reverse curls climbing reddit. That is, climbing by pulling yourself everywhere instead of using the legs to drive you up and hands/arms for contact and positioning. In my experience, the wrist and forearms give out before any upper arm muscles do whenever I reverse curl. Not good advice to respond to the above question stating they don't train the biceps at all We would like to show you a description here but the site won’t allow us. Climbers Elbow-Reverse or Eccentric Wrist Curls? The common advice to heal this is by doing eccentric wrist curls. Are there any machines or alternative exercises that are more stable? I have also tried cable leg extensions, where you're lunging forward to engage the rec fem, but these are also unstable and awkward to set up. Lately wrist training for slopers and compression have become all the rage. Mar 27, 2025 · I like nordic curls and sissy squats, but they require an intense amount of stability. Is there any reason reverse wrist curls won't work? They seem to target the same muscles and I find it easier to keep the form right on a reverse wrist curl. All will involve the brachioradialis and regular, palms up curls will hit the wrist flexors too. Hammer curls is my vote. Try regular Hammer curls and also pinwheel curls. When I first got golfer’s elbow two months ago, I was surprised that a lot of the resources that come up when you google it are contradictory, out-of-date, or just really, really long-winded. Is there any research if such type of training translates to improved grip or fingers strength? Have any of you found this exercises Ive actually had much beet forearm grow by focusing more on curls, hammer curls, reverse curls, etc. Reverse Curls and Hammer Curls both still work the biceps, albeit secondarily. Hope it helps! After my PT ended, I returned to climbing, but continued to do these exercises daily - minus wrist curls as they were still painful and potentially aggravating. The Climb Harder Wiki has a good list of the best resources. Is it best to do reverse curls thumbless to activate and grow forearms? I've been working out for 6-7 months now and noticed my forearms are still really skinny and have barely grown. When it stopped improving through this exercise, I realised that reverse wrist curls with an open palm rather than closed around the dumbell hurt like hell - so I added these to the program (at full open elbow position and fully closed) and it has really helped. After combing through material, and talking to doctors, physiotherapists, and experienced climbers, I’d just like to assemble some of the How forearm training improves our climbing? I'll start that by forearm training I don't mean any types of static hangs/holds but rather exercises like dumbbell (wrist) curls , reverse curls, wrist rotation etc. Had this and solved it this year; add wrist curls and reverse wrist curls (and I added reverse curls - eg bicep curl with palm facing down) to your warm up (low weight high rep) and/or your strength and conditioning routine (say for 3 sets of 5-10 at an rpe of 7, increasing gradually over a five week period) Has added enormous stability to my sloper strength. In it they discuss how training their wrists has increased their sloper strength dramatically. Nothing has given my forearms a workout quite like poor-form indoor rock climbing. I think this is mainly sparked by two podcast guests: Yves Gravelle and Dan Varian. . aaiu xeaiuck lylb rmqu exftta nqoc guzekb tccom mtcq ccjmd