How to get over fear of lead climbing. See full list on climbing. com Jan 25, 2021 · In this video we show you our approch to conquer fear in lead climbing. At whatever pace you’re comfortable with, move higher and higher above your last bolt to practice bigger falls. You'll learn how to work with fear of falling, fear of heights and exposure, social fears, fear of failure and performance anxiety. To get started or learn more about your options, get in touch with Climb Above Fear today. First get up on a toprope and just push off the wall as hard as you can over and over to get comfortable swinging around. Then climb up a step and fall on toprope, incrementally working up to like 5 foot toprope falls. Apr 16, 2025 · So in this blog, I’m sharing everything I learned about how to overcome the fear of lead climbing so you can stop feeling nervous and start feeling like a badass on the sharp end of a rope. Whether you're bouldering or lead climbing, follow these steps. e. etc. without bodily hurt or excessive panic attacks). The goal is not to get rid of the fear of falling. A popular method to overcame fear in lead climbing is so called "fall training" where the climber is asked to climb some distance above a bolt or a bomber wire and then letting go, taking a safe fall that ends well (i. In 6 progressive steps we go from top-rope falls to climbing hard on lead. . It covers everything you need to know about managing fear across lead climbing, top-roping, bouldering and trad. Then climb up a bit and take a few falls. As soon as I get a little high up I get very tense, because I am afraid of falling, of getting hurt, or that my belaying partner won’t catch me. Sep 28, 2022 · If you do manage to make it a hobby, climbing could hold the key to overcoming your acrophobia for good! If your fear of heights is holding you back from even attempting climbing, the best solution is to seek the advice of a professional therapist. #1 Feb 4, 2020 · Aren't they afraid to fall at all? After coaching many people on how to overcome the fear of falling, I'm sharing my best tips and tricks. Jun 15, 2022 · Unless you have a specific fear of heights, your fear of falling can be overcome and you’ll be climbing the walls in no time. I’ve been climbing for about a year now, mostly bouldering and the occasional top rope indoor climb. Jun 22, 2023 · Conquering our fear of falling is a crucial step to progress in climbing. Falling over and over again in a safe and controlled scenario is a great way to help build up your tolerance for the action. Jun 5, 2025 · Learn why climbers fear falling and how to overcome it with expert psychological tools from Dr Kate Baecher. Then climb up to the third bolt on an easy lead route and just hang for a bit. more Nov 22, 2021 · If you’re ready to move to lead, climb a little above the bolt, and take a short fall. Feb 1, 2023 · Like most climbing fears, the best way to get over a fear of falling or to rationalize with yourself enough to basically get over it is to do it. kwn haiidjd hrsz wemywm uxtce ajvh jsdh hod hqjdnw uxdce